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Oct 30, 2024
Breast cancer remains one of the most common cancers affecting women worldwide. The good news is that many risk factors can be reduced through lifestyle changes, timely screening, and preventive measures. For those in Faridabad seeking expert guidance, Dr. Sumant Gupta, Senior Oncologist and Hematologist at Metro Hospital, is widely regarded as the best breast cancer doctor in Faridabad, offering compassionate care and advanced treatment strategies to help patients manage risks and improve outcomes.
While no strategy can completely eliminate the chance of breast cancer, reducing risk can make a significant difference in preventing the disease or catching it at an early stage. Simple lifestyle modifications and medical guidance can lead to better long-term health and peace of mind.
Being overweight, especially after menopause, increases the risk of breast cancer. A balanced diet and regular exercise can help in maintaining an ideal weight.
Aim for at least 150 minutes of moderate exercise per week. Regular physical activity not only helps with weight control but also reduces hormonal imbalances and inflammation linked to cancer risk.
A diet rich in fruits, vegetables, whole grains, and legumes provides antioxidants and essential nutrients that protect cells. Reducing red meat, processed foods, and unhealthy fats is also beneficial.
Even moderate alcohol consumption increases the risk of breast cancer. Quitting smoking further reduces the chances of many cancers, including breast cancer.
For mothers, breastfeeding for several months has been shown to lower breast cancer risk and improve overall maternal health.
Early childbirth and breastfeeding reduce lifetime estrogen exposure, lowering risk.
Prolonged use of hormone replacement therapy after menopause should be discussed with a doctor, as it may increase risk.
Women with late menopause face longer exposure to estrogen, which can also contribute to higher risk.
Mammograms and regular check-ups are vital for early detection.
Women with dense breast tissue or family history of breast cancer may require additional screening.
Genetic testing and counseling can help identify risks linked to BRCA or other hereditary factors.
For women at significantly higher risk:
Genetic counseling and testing may be recommended.
Preventive medications such as tamoxifen can help in select cases.
Preventive surgeries like mastectomy or oophorectomy may be considered in very high-risk situations.
Minimize unnecessary radiation exposure, especially in younger years.
Stay cautious of potential environmental carcinogens.
Manage chronic conditions like obesity and diabetes that indirectly affect cancer risk.
Dr. Sumant Gupta brings unmatched expertise in oncology, hematology, and cancer care in Faridabad. With years of experience in treating breast cancer, he focuses not only on treatment but also on prevention and early detection strategies. His approach includes:
Comprehensive risk assessment based on family history, genetics, and lifestyle.
Customized screening guidance for each individual.
Advice on preventive therapies for high-risk patients.
Lifestyle counseling to support long-term health.
A multidisciplinary care model ensuring holistic treatment and follow-up.
Reducing the risk of breast cancer is within reach for many women through healthy lifestyle choices, proper medical guidance, and regular screening. While genetics and certain factors are beyond our control, taking proactive steps makes a real difference. For women in Faridabad, consulting Dr. Sumant Gupta, the best breast cancer doctor in Faridabad, ensures not only advanced treatment options but also trusted advice on prevention and long-term wellness.
Oct 30, 2024
Oct 30, 2024
Oct 30, 2024
