Breast Cancer Surgery: Lumpectomy vs. Mastectomy
Oct 30, 2024
Chemotherapy is one of the most effective and commonly used cancer treatments. It works by targeting rapidly dividing cancer cells to stop their growth and spread. However, along with attacking cancer cells, chemotherapy can also affect healthy cells — leading to side effects that vary from person to person.
While these side effects can be challenging, they are manageable with the right guidance, care, and expert medical supervision. In this blog, Dr. Sumant Gupta, one of the best oncologist in Faridabad, shares valuable insights and practical tips to help patients cope with chemotherapy side effects effectively and maintain a better quality of life during treatment.
Chemotherapy drugs are powerful agents that destroy fast-growing cells in the body. Unfortunately, they cannot distinguish between cancer cells and certain normal cells (like those in hair, skin, mouth, or digestive tract), which is why side effects occur.
The severity of side effects depends on several factors, including:
Type and dosage of chemotherapy drugs
Duration of treatment
Patient’s age and overall health
Type and stage of cancer
Most side effects are temporary and gradually subside after treatment ends. With the right care and medical support, patients can lead healthy and fulfilling lives even during chemotherapy.
One of the most common side effects, fatigue can result from reduced red blood cell count, stress, or the body’s healing process.
Tips to Manage:
Get adequate rest and short naps during the day.
Maintain a balanced diet rich in iron and protein.
Engage in light physical activity such as walking or yoga (after doctor’s advice).
Avoid overexertion and listen to your body’s limits.
Chemotherapy often irritates the stomach lining or stimulates the vomiting center in the brain.
Tips to Manage:
Eat small, frequent meals instead of large portions.
Avoid oily, spicy, or heavy foods.
Stay hydrated with water, coconut water, and clear soups.
Your oncologist may prescribe anti-nausea medications (antiemetics).
Hair loss is one of the most visible side effects of chemotherapy, occurring because the drugs affect rapidly dividing hair follicle cells.
Tips to Manage:
Consider using a soft scarf or wig for comfort.
Wash your scalp gently using mild shampoos.
Avoid chemical treatments or heat styling.
Remember, hair usually grows back within a few months after treatment.
Chemotherapy may alter your sense of taste or make certain foods seem metallic or bitter.
Tips to Manage:
Experiment with different spices, herbs, and food textures.
Eat soft, easy-to-digest meals such as soups, khichdi, or porridge.
Use lemon or ginger to refresh the palate.
Consult a nutritionist for a personalized diet plan.
Since chemotherapy lowers white blood cell count, patients become more prone to infections.
Tips to Manage:
Practice good hand hygiene and avoid crowded places.
Wash fruits and vegetables thoroughly before eating.
Avoid contact with sick individuals.
Inform your oncologist immediately if you have fever, sore throat, or chills.
Some chemotherapy drugs can cause mouth ulcers or soreness.
Tips to Manage:
Rinse your mouth frequently with a mild saltwater solution.
Avoid spicy or acidic foods that can irritate sores.
Maintain excellent oral hygiene with a soft toothbrush.
Your doctor may prescribe soothing mouth gels or medicated rinses.
Changes in bowel movements are common due to the impact of chemotherapy on the digestive tract.
Tips to Manage:
Stay hydrated with water and electrolyte solutions.
Include fiber-rich foods for constipation relief.
Avoid raw, greasy, or spicy foods that worsen diarrhea.
Discuss any persistent bowel issues with your oncologist.
Chemotherapy may cause dry skin, darkened nails, or sensitivity to sunlight.
Tips to Manage:
Use mild, fragrance-free moisturizers.
Protect your skin from direct sunlight with SPF 30+ sunscreen.
Keep nails short and clean to prevent infections.
Beyond physical symptoms, chemotherapy can also take a toll on emotional health. Anxiety, depression, and mood changes are common.
Dr. Sumant Gupta, leading oncologist in Faridabad, emphasizes the importance of mental well-being during cancer treatment.
Tips to Maintain Emotional Balance:
Talk openly with your oncologist about your concerns.
Join cancer support groups or talk to a counselor.
Practice meditation or deep-breathing exercises.
Stay connected with loved ones for emotional support.
Celebrate small milestones — every session completed is a step toward recovery.
Nutrition plays a key role in healing and recovery. A well-balanced diet can help manage side effects and strengthen immunity.
Dietary Tips:
Eat high-protein foods like eggs, lentils, and paneer.
Include fruits rich in antioxidants like berries, papaya, and oranges.
Drink plenty of fluids to stay hydrated.
Avoid processed, sugary, and fried foods.
Follow a customized meal plan provided by your oncologist or dietitian.
Dr. Sumant Gupta, Senior Consultant and Director at Metro Hospital, Faridabad, is one of the most trusted and experienced oncologists in Delhi NCR. He specializes in Medical Oncology, Hematology, and Bone Marrow Transplant (BMT), offering comprehensive cancer care with compassion and expertise.
With years of experience treating various cancers, Dr. Gupta believes that proper patient education, emotional strength, and continuous medical support make a significant difference in chemotherapy outcomes. His approach focuses on holistic healing, addressing not only the disease but also the patient’s overall well-being.
Expertise in Modern Oncology: Specialization in chemotherapy, immunotherapy, and targeted therapy.
Personalized Care: Tailored treatment plans for every patient.
Comprehensive Support: Emotional counseling, dietary guidance, and follow-up care.
Advanced Facilities: World-class infrastructure at Metro Hospital, Faridabad.
Proven Results: Excellent patient satisfaction and survival outcomes.
Dr. Gupta’s patient-centric philosophy ensures that every individual receives compassionate care and clear communication throughout their treatment journey.
Follow Your Treatment Schedule Strictly – Never skip or delay sessions.
Keep a Symptom Diary – Record side effects and discuss them with your doctor.
Stay Hydrated – Drink at least 8–10 glasses of water daily.
Get Adequate Sleep – Your body needs rest to recover.
Don’t Self-Medicate – Always consult your oncologist before taking any medication or supplement.
Maintain Positivity – Believe in your healing process and stay mentally strong.
1. Are chemotherapy side effects permanent?
Most are temporary and disappear once treatment ends, though some may take longer to resolve.
2. Can lifestyle changes reduce side effects?
Yes. Balanced nutrition, proper rest, and stress management can significantly improve tolerance.
3. Is chemotherapy painful?
The process itself is usually not painful, though mild discomfort can occur from injections or IV infusions.
4. How long do side effects last?
They may appear within a few days of treatment and generally improve after a few weeks.
5. Should I continue working during chemotherapy?
Many patients continue working if they feel well enough, but rest and flexibility are important.
Coping with chemotherapy side effects requires courage, awareness, and the right medical support. With proper guidance from an experienced oncologist, these challenges can be effectively managed.
Dr. Sumant Gupta, widely regarded as the best oncologist in Faridabad, emphasizes a holistic approach that balances medical treatment with emotional and nutritional support — helping patients navigate chemotherapy with strength and positivity.
Cancer treatment is not just about fighting the disease; it’s about healing, hope, and resilience. With expert care and determination, you can emerge stronger than ever.
Dr. Sumant Gupta – Director, Metro Cancer Institute, Metro Hospital Faridabad
📞 Call: +91 981 862 8242
🌐 Visit: drsumantgupta.com
🏥 Address: Metro Hospital, Faridabad
